We all experience it. Whether it creeps up on us unexpectedly or we can pin point the day and time of the occurrence, it happens and we can’t escape it. And the holidays are no exception. I’m talking about stress. I started thinking about the ways I cope with stress, what ways others have told me about how they cope with stress and then also what I do before and after a stress episode happens. I know – it’s possible...
December 21, 2015