Tag
December 21, 2015
We all experience it. Whether it creeps up on us unexpectedly or we can pin point the day and time of the occurrence, it happens and we can’t escape it. And the holidays are no exception. I’m talking about stress. I started thinking about the ways I cope with stress, what ways others have told me about how they cope with stress and then also what I do before and after a stress episode happens. I know – it’s possible...
August 21, 2014
Another week winds down…and it was a little stressful. It just seems like the perfect storm begins every time we start to feel the weight of a little bit of stress. It builds and builds and builds and builds. Holy moly! Let me catch my breath. GEEZ. At these moments, we unknowingly start to hold each other a little tighter, kiss a little longer, laugh a little louder … trying to blur out the bad and focus in on the...